![[On My Sleeve] The 2-Step Process for Rebuilding Your Food and Fitness Routines for THIS Season of Life](https://storage.buzzsprout.com/u9v33ipe7i5tn1r3y24odnhb6amz?.jpg "[On My Sleeve] The 2-Step Process for Rebuilding Your Food and Fitness Routines for THIS Season of Life")
[On My Sleeve] The 2-Step Process for Rebuilding Your Food and Fitness Routines for THIS Season of Life
Description
Have you ever tried to get “back on track,” only to realize the things that used to work for you just… don’t anymore?
In this episode of Isn’t She Powerful, Laura opens up about finding a new workout routine that finally fits her current season of life, and gives you a process for how you can do the same.
If you’ve been feeling frustrated, guilty, or stuck because your old food or exercise routines no longer feel doable, this conversation will help you understand why that’s happening and what to do about it.
Laura shares a simple 2-step process for:
✅ Identifying why your old habits used to work
✅ Rebuilding new habits that align with your current lifestyle, schedule, and priorities
You’ll walk away feeling relieved, encouraged, and confident about building routines that actually fit your life now, not the life you had a year ago.
This episode is perfect for anyone who’s:
- Struggling to stay consistent with healthy habits
- Feeling guilty that they “fell off track”
- Trying to make their old routines work again even though life looks different
- Ready to find new balance without starting over
JOIN THE HEALTHY FOR THE HOLIDAYS MASTERCLASS (Live masterclass + 5-day group chat coaching. $47 - replay available if you can't come live)
💌 Connect With Laura:
![[On My Sleeve] Why I Gained Weight (Real and Honest) + How I'm Getting It Back Off](https://storage.buzzsprout.com/phalcm68w8og806fivy3kfgzxyqy?.jpg "[On My Sleeve] Why I Gained Weight (Real and Honest) + How I'm Getting It Back Off")
United States
